Unique Experience at White Stupa in China

My unique experience in China

Statue of Araniko

View of White Stupa at Miaoying Temple 

The Qualitative Reprot

https://tqr.nova.edu

QualPage

https://qualpage.com

Socio-ecological model of health

The Tiny Teacher

cfr'ª\df -;fgf]_ ;/

d}n] sl/a !% aif{df g} @)$$ ;fndf P;Pn;L kf; u/]sf] lyP . To; aif{ cfkm"n] eg]sf] h:tf] laifo k9\g gkfPsf]n] d]/]f SofDk; hfg] ;kgf /f]lsg] lglZrt eof] . tTsfnlng /fhf aL/]Gb|n] Po6f sfo{s|d cl3 ;f/]sf lyP . g]kfnnfO{ PlzofnL dfdb08df k'/fpg] . ltgtfsf ;+v'jf;ef lhNnfsf] pQ/L ef]6vf]nfsf] z}lIfs cj:yf lgs} bb{gfs lyof] . ;fljssf] kfjfvf]nf uflj; j8f g+= & l:yt ef]6]ufpFdf Pp6f ljBfno vf]Ng] k|:tfj cfof] . k|wfgfWofks :jlu{o uf]s'n l3ld/]sf ;fydf d]/f] c:yfO k|flj lzIfssf] ?kdf lgo'lQm klg eof] . Tof] a]nfdf d]/f] tna hDdf (&) ?k}ofF lyof] . To;sf] () k|ltzt b'u{d eQf afkt **$ ?k}of &) k};f klg pknAw lyof] . uf]s'n ;/ / d ef]6vf]nfsf]] ofqfdf nfUof}+ . of] ofqf d]/f] nflu klxnf] / clj:d/l0fo lyof] . slnnf] pd]/ / klxnf] hflu/n] ubf{ d Psbd} pT;flxt lyPF . of] d]/f] klxnf] ef]6vf]nfsf] ofqf lyof] . psfnf] cf]/fnf] ub}{ hfg'kg]{ af6f] eg] lgs} sl7g t/ hflvdk"0f{ klg lyof] . 

klxnf] lbg vfFbaf/Laf6 e/ lbgsf] k}bn ofqfkl5 g"d ;Dd k'luof] . csf]{ lbg xfd|f] kfOnfx? x]bf+gf x'Fb} k"j{ tkm{ a9\of] . bf];f]| /ft klg cf]jfssf] Ps tfdfª kl/jf/;+u ljtfOof] . ef]nLkN6 cf]jfsaf6 r;'jf6f/, g]ef/] / b]p/fnL xF'b} xfdL cl3 a9|of} . gfs 7f]lSsg] 9'Ëfvf]k]sf] psfnf] sf6]kl5 k'lug] ;fgf] ;'Gb/ / clGtd ufpF g} xfd|f] uGtAo lyof] . Tof] ufpFdf To;a]nf sl/a @)–@@ j6f 3/x? dfq lyP . lt klg ;a} gfjf -ef]6]_ hfltsf dfq . x/]s 3/df tLg k':tf ;+u} a:g] / To;df klg k|z:t} s]6fs]6Lx? . AolQmut ;/;kmfO / kl/jf/ lgof]hgsf af/]df pgLx?;+u ;fob} 1fg lyof] . ;fgf] / ;dy/ ufpF ePklg lgs} prfO ePsf sf/0fn] k|z:t lxpF kg]{ ub{Yof] . cGgkftsf] gfddf cln cln ux"F / cfn' afx]s c? s]xL gx'g] . rf}/Lkfng / Jofkf/af6 ToxfFsf] hghLjg rNbYof] . ToxfFsf afl;Gbfsf] cfˆg} efiff -ltJatL;Fu ldNg]_ lyof] . To;a]nf;Dd Tof] ufpFdf % sIff kf; ug]{ dfG5] sf]xL klg lyPgg\ .

xfdLnfO{ cf]jfsdf s]xL aif{ latfPsf cf]emf y/sf Pshgf lzIfsn] /fd|f] ;xof]u u/] . ufpF e]nf af]nfOof] . ;a}n] laBfno rflxPsf] s'/f u/] . ufpFlarsf] Pp6f ;fa{hlgs hldg ljwfnosf nflu 5'6\ofOof] . nfK;fªsf] af -gfd e'n]sf]_ sf] cWoIftfdf ljwfno Aoj:yfkg ;ldlt u7g klg eof] . hg>dbfgaf6 hldg vfg]{ sfd tTsfn} ;lsof] . 3/3/af6 ;+slnt / s]lx h+unaf6 sf6]/ cfjZos sf7kft h'6fOof] . ;Nnf w'kLsf] sf7, dflnFuf]af6 a'g]sf] lrqfsf] 5fgf / af/aGb]h u/]/ rf/sf]7] ejg tof/ ug{ w]/} lbg nfu]g . To;df Ps b]lv tLg ;Ddsf nflu sIff sf]7fx? lyP . sfof{no / lzIfs cfjf; -efG;f ;d]t_ tof/ eof] . ufpFn]x?n] xfdLnfO{ dfl;s ?kdf s]lx cGg lbGy] . t/sf/Lsf] nflu ;fukft eGbf klg rf}/Lsf] df;' -:of_ g} al9 lbGy] .

ltgtfsf ufpFd} klxnf] k6s cfPsf lzIfsx? ;fx«} ;Ddflgt x'Gy] . x/]s 3/n] xfdLnfO{ lgDtf ug]{ uy]{ . 3Lp lrof / e6df; rf}la;} 306f pknAw x'GYof] . d]/f] pd]/ klg ;fgf] lyof] . dBkfg ug]{ afgL klg lyPg . k|wfgfWofksn] rflxF cGgkft eGbf a9L t/n -5\ofª / cfO/fs_ g} ;]jg uy]{ . tftf] y'Skf, rf}/Lsf] df;' v'a vfOof] . slxn] sfFxL l;sf/ u/L sf]z]nL k7fOPsf] h+unL r/f -sfnLh_ klg vfOGYof] .

ljwfno klg ;+rfgn eof] .  k9fO n]vfO z'? eof] . d]/f ljBfyL{x? eg] @! aif{ ;Ddsf lyP . sl/a !^ jif{sf] slnnf] dfG5] d . d ;fgf] ePsf]n] dnfO{ ;a}n]] cfr'ª\df -;fgf]_ ;/ eGy] . lbgx? /dfOnf] ;+u} lat] . b}lgs sIff ;+rfng d}n] g} uy}{ . rf}}df;Ls tna eQf lgsf;f ug]{, lhNnf lzIff sfof{no hfg] cfpg] sfd d]/} lyof] . h;sf nflu lzIfs xflh/L, ljBfyL{ xflh/L, ljwfno ;Grfns ;ldlt a}7ssf] lg0f{osf] k|ltlnkL clgjfo{ ;dfa]z ug{ cfjZos lyof] .

To;} qmddf d}n] lxpF dfyL rfF}/Luf]7 / vs{sf] ofqf klg u/]F . tf]Dafsf] kLkf -gnL_ agfpg] ;fgf] lgufnf]sf] ;'O/f] sf6\g hfFbf lxpFsf] ef;df k'l/P/ em08} d/]sf] . p;f] t sl/j b; dlxgfsf] a;fOdf hDdf hDdL cf7–bz rf]6L dfq g'xfPF xf]nf d}n] . :yflgo efiff klg /fd|};Fu a'‰g ;Sg] ePsf] lyPF .

To;a]nfsf lt d eGbf 7"nf d]/f laBfyL{x? dWo] sf]xL lzIfs, sf]lx :yflgo lgsfodf k|fljlws ;]jfdf /x]sf] ;'g]sf] 5' . zfGtL If]q k|fylds ljBfnosf] gfddf :yflkt ;f] ljwfno cfh ;Dd ;~rflnt 5 . o; s'/fn] d leq} b]lv uf}/jflGjt x'G5' . 

df3 !%, @)&$

e}+;]kf6L, nlntk'/

First day of my school

Manang, Nepal, September 2017

8f= ;'/]z tfdfË

uugsf] lgnf] hldgaf6 x]bf{ Psbd} ;'Gb/ b]lvGYof] . z/b nfu]sf] a]nf cS;/ cfsfz v'N5 . c;f]hsf] z'?lt/ cfsfz v'n];Fu} Pp6f k|Zg plAhof] lbdfudf – cfsfz v'n]sf] a]nf dgfË s:tf] b]lvFbf] xf]< k|Zg;Fu} of]hgf algxfNof] Psk6s x]l/xfnf}F g . cfjZos ;/;fdfg tof/ u/]/ xfdL dgfË hfg] eof}F . sf7df8f}Fb]lv a]zLF zx/;Ddsf] ofqf kl/lrt h:t} xf] vf;} ufx|f] ePg . a]zLF zx/ dfq} xfd|f] uGtJo lyPg . b'lgofFn] km];a'sdf /fv]sf lxdfnsf kmf]6fx?df nfOs ub}{ a;]sf xfdLnfO{ tL t:jL/df b]lvPsf s'/f jf:tljs x]g'{lyof] . cfsfznfO{ a]zLF zx/dflysf] 8fF8fn] klg 5]s]sf] /x]g5 . sf7df8f}Faf6 b]lvFbfh:t} oxfFaf6 klg lgnf] uug p:t} b]lvGYof] . sl/a ^% lsnf]ld6/sf] af6f,] ;ft 306feGbf a9Lsf] ofqf . t/ k|s[ltn] lbPsf] pkxf/n] ofqf hlt;'s} nfdf] ePklg sl7g nfu]g .

b'O{ j6f 7"nf7"nf kxf8 . aLrdf ;'g;fg s]lx yfg 3/x? . xfdLn] ;f]r]eGbf ljns'n km/s Pp6f ;fwf/0f j:tL . h;nfO{ rfd] eGbf /x]5g\ . rfd] cyf{t dgfË lhNnfsf] ;b/d'sfd . o;nfO{ tNnf] dgfË klg elgFbf] /x]5 . xfd|f] uGtJo rfd] dfq} lyPg . xfdLnfO{ t:jL/df b]lvPsf] ;'Gb/ lxdfn x]g'{lyof] . lxpFeGbf d'lgaf6 d8fl/P/ p8]sf] afbnnfO{ a's{';L df/]/ cfkm"lt/ tfGg' lyof] . Pp6f ;kgf hf] k'/f ug'{ lyof] . tNnf] dgfªaf6 pkNnf] dgfªlt/ xfdL nlDsof}F . sl/a #) lsnf]ld6/ pQ/klZrd nfu]kl5 Pp6f j:tL e]l6of] . h;nfO{ lk;fª EofnL eGbf /x]5g\ . lk;fª EofnLn] dgfªsf] ;'Gb/tf yk a9fPsf] 5 . sfnf]kq] u/]sf] ljdfg:yn lk;fªsf] Pp6f s'gfdf ;'g;fg kN6L/x]sf] lyof] . lgoldt p8fg gePsfn] o;sf 5]pdf xl/of af]6x? lj:tf/} a9\b} lyP . lk;fªaf6 cufl8 a9]kl5 af6fsf] bfofFafofF ldn]/ al;/x]sf ;fgf 7"nf a:tLx?n] xfdLnfO{ luHofO/x] em}F nfUYof] . cem} cl3 a9]kl5 k|s[ltnfO{ yk ;'Gb/ agfpFb} cfkm\g} nodf d:of{ª\bL uLt ufO/x]sf] lyof] . d}n] em6\6 /fi6«slj ;lDemPF— sxfFaf6 x]bf{ logn] d:of{ª\bLnfO{ g/dfOnf] ;';fO{/x]sf] b]v] xf]nfg\ Û  oxL ;f]Rb} xfdL d:of{ª\bLsf] lsgf/} lsgf/ psfnf] nfUof}F . 

;fljssf] ;ft ufpFx?sf] Psd'i6 gfd pkNnf] dgfË /x]5 . h;dWo] dgfª ufpF ;a} eGbf 7"nf] ufpF /x]5 . dflyNnf] dgfËdf u'?Ë / 3n]x?sf] a;f]af; /x]sf] 5 . t/ rfd] jl/k/L cln a9L ef]6] -nfdf_ tyf tNnf] If]qsf ufpFx?df k|fo u'?Ëx?sf] a:tL /x]sf] 5 . g]kfnsf] ;a}eGbf sd hg;+Vof ePsf] lhNnf dgffË xf] . hgu0fgf @)^* cg';f/ sl/a ^%)) hg;+Vof /x]sf]df ;/sf/L tYofFsdf / xfn} lgjf{rgdf cwfjlws z"rL lar tfnd]n gePsf] :yfgLo hgk|ltlgwLx?sf] u'gf;f] 5 .

There are two districts beyond the Himalayas in Nepal. They are actually Manang and Mustang. I was lucky to visit one of the most beautiful places on Earth. One visit to such gorgeous place is definitely not enough, but those who want to see a really natural landscape of the Himalayas, its people and the culture, must visit such places once in a life time.