First Taste of Avocado

Pef]sf8f]sf] klxnf] :jfbM

e]8faf/Lsf kl08t / bfªsf rf}w/L a'af .

@)%^/%& ;fndf g]kfndf slkm v]ltsf] tTsfnLg cj:yf / efjL ;Defjgf ;DaGwL Ps cWoogdf d klg ;+nUg lyPF . u'NdLaf6 z'? eO{ kfNkf / sfe]|df slkm v]lt k|lt s[ifssf] ?rL / lj:tf/ eO;s]sf] lyof] . slkm pTkfbs ;+3sf] klg e/v/ :yfkgf ePsf] lyof] . j]nfotL ;+:yf leP;cf] (Voluntary Service Overseas)gfds ;+:Yfsf :jod];]js j]nfotL ldq j]g leSs;{ / d sfe|] lhNnftkm{ hfg] eof}+ . xfdLnfO{ kfFrvfnsf k"/fgf slkm s[ifs ;Ltf/fd lu/L a'afn] t]dfnsf] 7"nf] km;]{n nufot ef]6]sf]zL kf/Lsf] b"u{d dfbgs'F8f/L / kf]v/L rf}+/L ufpFlt/ n}hfg] eP .  kfFrvfnaf6 blIf0fk"j{ lgs} a]/ k}bn lxF8]/ xfdL e]F8faf/L ;Dd k'Uof}+ . :yfgLo Ps hgf kl08tsf] 3/df /ft latfpg] ;Nnfx eof] . pgL k"Vof}nL k]zfn] kl08t t/ pa]nfsf sxflnPsf au}FrfwgL . w]/} y/L hftsf kmnkm'nx? / ltgsf j]gf{ pgsf] au}Frfdf lyP . Pef]sf8f] eGg] gofF hftsf] lj?jf klg lyof] . o;sf] clxn] h:tf] rng / rrf{ lyPg . x]6f}+8fdf df]6]n Pef]sf8f] lyof] t/ T;sf] kmn cfh h:tf] nf]slk|o lgPg . pgsf]df e/v/ kmn]sf] Pp6f ;fgf] lj?jf klg /x]5 . pgn] Pp6f s6\d]/f] bfgf l6k]/ xfdLnfO{ rvfpg] eP . ;fgf] rSs'n] sf6\b} xfdLnfO{ kfn}kfnf] lem+ufsf] 6fpsf] hqf] dfq lbP . pgn] ;rt u/fP/ eg] “of] eGbf al9 vfg x'Gg . cln s8f x'G5, k]6 ljuf5{“ . t/ o;sf] g :jfb, g jf:gf d cndndf k/] . of] g cldnf], g lk/f], g u'lnof] s'g} :jfb o;df lyPg . 

kl5 j]nfot / cd]l/sflt/ hfFbf kf] yfxf eof] . Pef]sf8f] t kmnsf] klg /fhf kf] /x]5 . vfFb} hfFbf o;sf] :jfb klg dg kg{} yfNof] . cd]l/sfsf] xjfO /fHodf j:bf o;sf] vkt klg lgs} ul/of] . pi0f xfjfkfgLdf ;k|g] of] kmn x/]s 3/df kmNg] . h+undf ;d]t stfslt lyP . ahf/df klg k|z:t} kfOg] o;sf] pkof]lutf klg a'emLof] . ;nfb tyf Ujfsf]df]nL h:tf ljleGg kl/sf/df ldnfP/ klg vfg hflgof] .  

Pef]sf8f]sf] csf]{ klg ;+hf]u 5 . ut ;fnlt/ Pshgf bfª lhNnfsf rf}w/L a'jf d]/f] l5d]sdf cfPsf lyP . pgsf 5f]/fx? sf7df08f}+df sfd u/]/ a:bf /x]5g . pgL g] :jf:Yo pkrf/sf nflu cfPsf /] . d]/f] ;fgf] s/];fdf pgn] Pef]sf8f]sf] lj?jf b]v]/ dnfO ;f]w] . “o;sf] kmn vfg'x'G5<”. d}n] eg] “of] t /fhf kmn xf] lg .”pgL t b+u k/] . plxn] Pshgf lk;sf]/ :jod;]jL cd]l/sL dlxnf pgsf] 3/df 8]/f a;]sL /lx5g\ . pgLn] Pp6f Pef]sf8f]sf] lj?jf /f]k]/ uO5g\ . zfob o;sf] af/]df atfOg jf atfOgg\ . t/ clxn] Tof] af]6 lgs} 7"nf] ePsf] 5 /] . aif]{gL n6/Dd} kmN5g\ /] . t/ 3/sfn] t gvfP kl5 c? s;n] vfg] . ;f/f ufpF l5d]snfO{ afF8\bf klg s;}n] gnu]sf] syf u/] . h] xf]; s;}n] klg Tof] kmn gvfPsf] pgsf] 7"nf] u'gf;f] lyof] . 

;fg]kf, nlntk'/, c;f/ @^, @)&^

Nepalese Contemporary Idioms (2019)

अहिले चलेका उखान तुक्काहरु : मेरो सकलन । 

Nepalese Contemporary Idioms: Culture, Politics, Society

Self Reflection- Leadership

Alcohol as a growing addiction in Nepal

g]kfndf b"Jo{;gsf] ?kdf a9\bf] dlb/fkfg 

;'/]z tfdfª -lkPr8L_

k[i7e"ld

xfnsf] cfw'lgs hLjgz}nL;+u} dlb/fkfg b'Ao{;gsf] ?kdf al9/x]s]f 5 . o;nfO{ tLg txdf x]g{ ;lsG5, ;fdfGo, dWod / s8f . of] ;+;f/sf k|d'v hg:jf:Yo ;d:ofx? dWo] Ps xf] . o;n] Aoltmsf] zfl//Ls / dfgl;s tyf ;fdflhs hLjgdf cNksfnLg / bL3{sfnLg ?kdf c;/x? ub{5\ . g]kfndf xfn a9\bf] g;g]{ /f]ux?sf] Ps k|d'v sf/0f dlb/fkfg g} xf] . 

xfn} Lancetdf k|sflzt Ps k|ltj]bg cg';f/ dlb/fkg ug'{ s'g} cy{df klg kmfObfsf/L gePsf] bfjL ul/Psf] 5 . of] tYof+s j]nfotsf] ODk]/Lon sn]h / cd]l/sfsf] Institute for Health Matrices and Evaluationn] ljZj el/sf !(% b]zx?df u/]sf] Global Burden of Disease Study 2016 n] b]vfPsf] xf] . o; cWoogdf ;g\ !(() b]lv @))^ ;Ddsf dlb/fkfgsf] k|of]u / o;sf c;/x?af/] tYof+s ljin]if0f ul/Psf] lyof] . o; cWoogn] o; cl3;Dd :yflkt “lglZrt dfqf (moderation)df dbkfg ubf{ c;/ gx'g]”eGg] dfGotfnfO{ tf]8]s]f klg 5 .

ljutdf g]kfnsf sltko ;d'bfox?df ;fF:s[lts ?kdf ljleGg rf8kj{, k"hfcfhf / cltly ;Tsf/df dlb/fsf] k|of]u x'g] ub{Yof] . xfn cfP/ x/]s hflt, wd{ / ;d'bfosf dflg;x?df o;sf] pkof]u a9]sf] cg'dfg 5 . k/Dk/fut ?kdf g]jf/x?n] P]nf, lxdfnL hftLx?df 5\ofª, /fO{ lnDa' -ls/fFt_ x?n] tf]ªafsf] ?kdf dbkfgsf] k|of]u ug]{ u/]sf lyP . t/ cfhsfn cfw'lgs af]6n aGb ljo/, lx\j:sL jf a|f08Lsf ?kdf o;sf] pkof]u cToflws ?kdf x'g] u/]sf] cj:yf 5 . ljleGg cGt/fl6|o :t/ / a|f08sf /S;L (wine_ / ljo/, dfkmf{ a|f08L, v's'/L /d tyf Old Durbarlx\j:sL / Ruslan Vodka ;Dd g]kfnd} pTkflbt dlb/fx? x'g\ . g]kfnsf ;fgf 7"nf zx/df o:tf cfw'lgs dlb/fsf sDkgLx?sf] lj1fkg oqtq b]lvG5 . w]/}h;f] ;fj{hlgs sfo{s|dsf ;f}hGo klg ltg} sDkgLx?n] u/]sf] b]lvG5 . s]lx aif{ clw g} ef]8\sfsf] ahf/ ;f]r] eGbf cToflws ?kdf a9]sf] / Ps} dlxgfdf () xhf/ afs; ef]8\sf las]sf] lxdfno l8:6Ln/L lnld6]8sf dflns ljho zfxsf] bfjL /x]sf] lyof] . 

dlb/fkfgsf zfl//Ls / dgf];fdflhs c;/x?

lrlsT;f lj1fgsf cg';f/ dlb/f ;]jgn] dfgj zl//df gsf/fTds c;/ t kf5{ g} . vf;u/L snf]hf]sf] /f]u, Uofli6|6fOl6;\, b"3{6gf / rf]6k6ssf] ;Defjgf x'G5 . To;dfly klg o;sf] dgf];fdflhs c;/x? w]/} 5g\ . h:t} ck/fw, lx+zf, kl/jf/ ljrng, a]/f]huf/L / cfly{s sl7gfO, cf3ft / b"3{6gf, ckf+utf / lz3| d[To"j/0f cfbL . lsgls o;n] ;jf/L ;fwfg k|of]u ubf{ al9 cfTdljZjf;L agfpg], b[li6df sld Nofpg] / k|lts[of l9nf ug]{ agfpF5 . o;n] AolQmdf pbfl;gtf, lr8lr8fx6, clgGb|f, l8k|];g, d'8 kl/jt{g -v/fj_ x'g] tyf sdhf]/ dgl:ytL x'g] ub{5 . sltko cj:yfdf dgf];fdflhs ?kdf lg/f;f / c;fdflhs Aojxf/ ug]{x? dlb/fkfgsf lzsf/ x'G5g\ .

s'g} AolQm dlb/fkfgsf] b'Ao{;gL s;/L x'G5 < of] a+zf0f'ut ?kdf klg x'g ;Sb5 . of] ;d:of b'Ao{;gLsf] ;Gtfgdf ;g{ ;Sg] t/ of] dWod :t/sf] /x]sf] kfO{Psf] 5 . of] dlxnf tyf k'?if b'a}df b]lvG5 . cfhsfn, tgfj d"Qm x'g] gfddf, b]vfl;vL / /dfOnf]sf nflu dlb/fsf] cToflws ;]jg ug]{ klg rng 5 . 

cToflws dlb/f ;]jgn] dflg;x?df :gfo' ;DaGwL ;d:of x'g ;S5 . d'5f{ kg]{, bf]wf/] dg x'g], dl:tis cf3ft / :d/0fzlQm IfL0f (amnesia and confabulation)x'g klg ;S5 . h;sf] c;/ lj;{g]], ge{; / l8k|]:8 x'g], / lx+;fTds x'g] cfbL klg x'g ;S5 .

o;sf] ;fy} cToflws dlb/f ;]jgaf6 b"Ao{;gLsf] 3fF6L / d'vsf] SofG;/, sn]hf] / Kof+ls|ofhsf] /f]u, cN;/ / gzf ;DaGwL ;d:ofx? x'g ;S5g\ . v'6\6f emd\emdfpg] / 9Ng] tyf gjhft jRrf sd tf}n (low birth weight) sf] hGdg] / ljleGg ckf+utf jf sdhf]/L x'g ;S5 . ue{jtL dlxnfn] cToflws dlb/fkfg ubf{ #% k|ltzt jRrfx?df ckf+utf jf s'g} k|sf/sf] vf]6 (defect) b]lvPsf] 5 . 5ftLsf] ;+s|d0f (infection), /Qm cNktf, d'6' ;DaGwL /f]u tyf /ut hDg] ;Dd klg x'g ;S5 . To;}u/L le6fdLgsf] sld eO{ s'kf]lift x'g], Uofli6|;fOl6;\, jfGtf / emf8f kvfnf ;d]t nfUg ;S5 .

o;/L dlb/fkfgsf] s'ntdf kmF;]sf AolQmx?df dgf];fdflhs / kl/jfl/s ;d:ofx? x'g] ub{5 . pgLx?df a]/]huf/ eO{ cfly{s cefj x'g', b'3{6\gfsf] lzsf/ x'g'sf ;fy} sfg"gL emd]nfdf kg]{ ;Defjgf /xG5 . cGttM Pp6f b"Ao{;gL ;+w} lk8f, pbfl;gtf, sl7g hLjg, tgfj / si6sf] b":rs|df kb{5 . 

cjsf] af6f]

o:tf] b"Ao{;gaf6 aRg cfd gful/s cfk}m+ ;r]t / lhdd]jf/ x'g' kb{5 . To;}n] dlb/fkg ub{} gug'{ ;a} eGbf a'l4dfgL x'G5 . dbkfg u/]/ ;jf/L ;fwg jf d]l;g cf}hf/ rnfpFbf t emg vt/f x'G5 . To:t} ue{jtL jf :tgkfg u/fpg] dlxnfx?n] klg dlb/fkfg gu/]s} a]z x'G5 . sltko cf};wL vfPsf] a]nfdf klg dbkfg gug'{ /fd\f] x'G5 . 

g]kfndf dlb/fkfg / o;sf] ljljw kIfx? h:t} zfl/l/s / dfgl;s ;d:of, b"3{6\gf, ckf+utf, ;L3| d[To'j/0f, kf/kfr's] / kl/jf/ ljv08g cfbLsf] af/]df yk vf]hjLg / cWoog cg';fGwfg ug{ h?/L 5 . ;/sf/n] k|:tfljt / sfof{Gjog u/]sf] dlb/f lgoGq0f / cGo ;fj{hlgs ;]jf h:t} dfbs kbfy{ ;]jg -dfk;]_ / dlb/f vl/b / lgoGq0f ;DaGwL gLlt tyf sfo{s|dx? klg s8fOsf ;fy nfu" ug{' u/fpg' kg]{ b]lvG5 .

Nepalese psychology of prosperity (wrong mentality)

g]kfnL ;d[l4sf] ;kgf / dgf]lj1fg

kl/b[Zo !M

·      3/df ;fOsn gx'g] eGbf x'g] wgL

·      ;fOsn x'g] eGbf df]6/;fOsn jf :s'6/ x'g] emg wgL

·      df]6/;fOsn jf :s'6/ x'g] eGbf sf/ x'g] dxf wgL

·      ;fgf] -;:tf]_ sf/ x'g] eGbf 7"nf] -dx+uf]+ eG7fGg]_ x'g] t ;d[4 .

kl/b[Zo @M

·      5f]/f5f]/L ljb]zdf gx'g] eGbf x'g] jl/i7

·      c/a dn]l;of eGbf cGo ljsl;t b]zdf x'g] emg jl/i7

·      Ps hgf eGbf al9 ;Gtfg jf gftfuf]tf ljb]zdf x'g] sf] pkNnf] x}l;ot

·      dftflktfnfO{ e|d0f jf cfjfl;o le;fdf gaf]nfpg] eGbf af]nfpg] sf] OHht} km/s

·      Ps k6s eGbf k6s k6s af]nfpg] t ;a;] a8f

t/ AolQmsf] lzIff, k]zf jf /f]huf/L, ;fdflhs ;DaGw / e"ldsf eg] uf}0f ePsf] cj:yf.  

;'/]z tfdfª

dfr{ !, @)!(

A special visit to Province 7 Far West of Nepal

ljz]if ;+:d/0fM k|b]z & sf] lxpFb] ofqf

@)&% ;fnsf] lxpFbsf] df};d, k|b]z & sf] ljz]if ofqfsf] s|ddf 88]Nw'/f lhNnfsf] ;fx'vs{ lagf bfgfkfgL Ps /ft / Ps lbg u'hf/f klg ul/of] .

klxnf] lbgM

xfdL $ hgf -d+unf, ;'l:dtf, gljg / d_ sf] 6f]nL sl/a ! ah]lt/ xtf/df xfdL cQl/ofaf6 k|b]z & cGtu{fsf kxf8L / lxdfnL lhNnfx?sf] e|d0fsf nflu psfnf] nfUof}+ . lgs ;fOdG; OlG:6Ro"6sf] ;xo]fudf ljleGg lhNnf c:ktfn?df ;+rfng ePsf] :jf:Yo ;'wf/ sfo{s|dsf] u'0f:t/sf] cj:yf d"Nof+sg ug]{ xfd|f] nIo lyof] . dxfsfnL /fhdfu{ cGtu{t o; v08sf] ;8s eg] /fd|} cj:yfdf lyof] . a'9Ltf]nfsf] kf]v/f >]i7 xf]6]ndf d':sfg ;lxtsf] ld7f] vfgf vfP/ xfdL km]l/ cuf8L a9\of}+ . s}nfnLsf] l;dfgf gsf6\b} ;xhk'/ cf;kf; k'Ubf kfgL / cl;gf kg{ yfNof] . xfdL lg/Gt/ cl3 al9 /xof}+ . s]lx ;do 8f]6L lhNnfsf] s]lx efu / ;;fgf ahf/ kf/ ub}{ xfdLn] 88]Nw'/f lhNnf k|j]z u/of}+ .

ljr} h+undf xfdL cl3sf s]lx df]6/x? /f]lsPsf lyP . xfd|f] df]6/ klg /f]lsof] . s]lx ;do t lxpF v]Ng / kmf]6f] lvRgdf xfdL /dfof}+ . af6f] rfF8} v'Ng] cfzfdf xfdL lyof}+ . ;fFemsf] sl/a % aHg yfNof] . af6f] v'Ng] s'g} ;Defjgf gePkl5 xfdLn] ToFlx /ft latfpg] jfWofTds lgwf] u/of}+ .

vfgflkgfsf] s]lx aGbf]a:tf] lyPg . ;b/d'sfd cd/ul9 k'Ug cem} sl/a @% lsdL afFls g} lyof] . k5f8L kms{g] klg s'g} ;Defjgf lyPg . xfdL dWo] s;}sf] emf]nfdf Ps kf]sf rfprfp / s]lx s'lsh km]nf k/of] . d o:tf kq' vfg]s'/f (Junk food)sf] lj/f]wL xF' . t/ dha'/Lsf] gfd dfxfTdf ufGwL . Tof] klg $ hgfn] afF8]/ vfof}+ . rf}/f;L AoGhg eGbf klg :jflbi7 dfGb} . b"ef{Uo jf Joj:yfksLo sdhf]/L egf}+ Ps af]tn kfgL klg xfdLx?;+u /x]g5 . cln cln tfhf lxpF rkfP/ kfgLsf] lt;{gf d]l6of] . lxdklx/f] jf cGo ljkbsf] ;+efjgf t lyPg . t/ b'/;+rf/ / cGo s'g} ;]jfk|bfos g]6js{sf] cefjdf s;};+u kmf]g ;Dks{ klg ug{ ;lsPg . 

e//ft vfnL k]6, 3/kl/jf/;+u ljgf ;Dks{, df]6/sf] l;6df h;f]t;]f /ft t u'hfl/of] . t/ ef]lnsf] ofqf s] s;/L xf]nf eGg] s'/fn] e/ /ft ;tfO/xof] . 

bf];|f] lbgM

ljxfg s]lx lsnf]ld6/ lxpFdf /dfpFb} lxF8]/ ;fgf] k;n ;Ddsf] ofqf ul/of] . hxfF Pp6f /f]6Lsf] $) ?k}ofF lt/]/ vfg eg] kfOof] . yk le8Lof] / kmf]6f]x? lvlrP g} . e/lbgsf] tgfjkl5 jNntNn ;fFemdf 88]Nw'/fsf] cd/ul9;Dd k'luof] . atfl;nf] 8f8fFl:yt /ftf] u'F/f; l/;f]6{df af;sf] lgwf] eof] . df};d lr;f] To;df klg xfjf rNg] 7fpF, ;lSsuf]gL . xtf/df tftf] ;'k / ksf}8f vfo}f+] . l8nS; (Deluxe)gfdwf/L sf]7fdf uP/ g'xfpg / P;L rnfpg] t/v/df lyof}{, PSsf;L ;a} lah'nLsf] cfk'tL} g} aGb eof] . sFlx nfOg h'w]5 Sof/] . k"/f ejgsf] lah'nL g} aGb eof] . cln a]/ t dd{t x'g] cfzfdf a:of}+ . t/ aGg] s'g} d];f] ldn]g . xfdLnfO{ ;fdfGo (Ordinary)sf]7fdf ;g]{ cfb]z eof] . y'k|} v'8\lsnfx? cf]n]{/ k'lug] ;;fgf 6x/fsf ;fdfGo sf]7fdf g} /ft laTof] . dl;gf sf]7f h;df P;L t lyPg t/ ;fdfGo jfy?d / ;fgf] lx6/ eg] pknAw eof] . 

t];|f] lbgM

ljxfgsf] gf:tfkl5 xfdL bfr'{nfsf nflu lg:Sof}+ . af6fel/ lxpF / lrKnf] ;8s . xfdLnfO{ cgf/snL ahf/ sf6\g klg lgs} ;do nfUof] . To;kl5 vf]8\k] eGHofu+ sf6]/ kf6gsf] cf]/fnf] em/of}+ . kf6gdf xNsf gf:tf vfg] lg0f{o eof] . ToxfF Ps lgef{0fwLg xjfO d}bfg . oxF;Dd p8\g kfPklg slt hftL x'g] lyof] . ;fgf] ahf/df htftt} k|foM rfpldg k;n dfq . xfdLn] Tolx vfof}+ . Ps x'n ljjfxsf hGtLx? cfP/ Psfljxfg} s]lx yfg lr;f] ljo/ / /S;L ;8\sfP/ uP . kf6gaf6 km]/L xfdL cl3 al9 /xof} . xl/of] ;Nnfsf h+un eP/ ;tafFemsf] psfnf] sf6L xfdL lg/Gt/ cl3 al9/xof}+] . rd]lnof k'n;+u}sf] uf]s'n]Zj/df ;fsfxf/L ef]hg eof] . To;kl5 s]lx 306fsf] ofqfkl5 etf}{nfdf lrofkfgsf nflu xfdL /f]lsof}+ . ;+u} :yfgLo j[4fx?;+u To; 7fFpsf] gfd / af;f]af;Lsf af/]df s'/f ug]{ df}sf klg ldNof] . Ps}l5gkl5 xfdLn] dxfsfnL glb lt/}lt/ eP/ pQ/ hfg] Ps dfq ;8s ;dfof}+ . xfdf|] afofFtkm{ dxfsfnL glb kf/L -klZrd_ df ef/tsf] pQ/fv08 cGtu{tsf s]lx ufpFx? lyP . bfF{oflt/ g]kfns} ;;fgf ufp{ a:tLx? kf/ ub} uof}+ . e"uf]n, jg:klt / xfjfkgL x]bf{ p:t} nfUg] . ;fob ;dfh / ;+:s[ltdf klg s]lx ;dfgtf jf ;ldKotf kSs} xf]nf . ;fFemdf xfdL bfr'{nf -clk gu/kfnLsf_ k'uL lzv/ xf]6ndf a:g] lgwf] eof] . lr;]f lg/Gt/ sfod} lyof] . t/ ;+rf/sf] cj:Yffdf s]lx klg ;'wf/ lyPg .

rf}yf] lbgM

ljxfg} bfr'{nf ahf/sf] e|d0f eof] . af6fd} kg]{ lhNnf c:ktfn v'ln;s]sf] lyof] . 8fS6/ b'jfn;+u kmf]gdf s'/f u/L xfdL klg rfF8} c:ktfn uof}+ . c:ktfn xftf ;Dd} k5f8Laf6 dxfsfnL glbn] sf6]sf] /x]5 . e/lbg glb kf/L ef/tLo ;]gfsf] kmfol/ªsf] tflnd rNg] . c:kftn If]qdf hornahfpg t lgz]w x'G5 t/ of] t clt g} eof] . cGtjf{tf{, ;d"x 5nkmn / ;]jfu|fxL;+usf] a}7s klg of]hgf u/] em} ;DkGg eP . clwsf+z :yfgLo dlxnfx?sf] efiff a'em\g} sl7g .

;fFem kg]{ a]nf dxfsfnL glb kf/L wfr'{nf ahf/ -ef/t_ uof}+ . Ps rSs/ ahf/ kl/s|df u/L s]lx ;/;fdfg klg lsGof} . ef/t ;/sf/sf] k|fylds :jf:Yo s]Gb| klg k:of}, OG8f]/, cf]k8L / Od/h]G;L h:tf ;]jfx? Dffq rln/x]sf] lyof] . ;fob ;fFemdf cf]lk8L / cGo w]/]} ;]jfx? aGb  lyP . ckm cfj/ le8ef8 klg lyPg . xfd|f] lhNnf c:ktfn eGbf clns /fd|f] cj:yf xf]ls e}+ nfUof] . x/]s sd{rf/Lsf] df]6/ / cfjf;sf] Aoj:yf /fd|f] ePsf] s'/f hfgsf/L eof]   .

kfFrf}+ lbgM

xfd|f] ofqf km]l/ 88]Nw'/ftkm{ lkmtf{ eof] . af6f]df ljxfgsf] gf:tf -/f]6L / t/sf/L_ vfg xfdL /f]lsof}+ . o"jf pwdL ldq ;'/]z ;fpb;+u enfs';f/L eof] . k|z:t kfgL ePsf], s[lifsf] klg ;Defjgf /x]5 ToxfF . t/ pgsf] ljrf/ eg] dxfsfnLdf df]6/af]6 rn]kl5 l/;f]6{ vf]Ng] /] . 

;tafFemdf vfgf vfg] ljrf/ eof] . yf]/} dWo] kf08]o xf]6ndf xfdL k:of} . lr;f] vfgf, cln sd ;kmfO / ceb| Aojxf/sf] lzsf/ eOof] . t/ bfd eg] s;]/} lnP . kf6gsf] cf]/fn]f, vf]8\k]sf] psfnf] ub{} xfdL 88]Nw'/f kmls{of}+ .

cfh xfdL /fOgf] xf]6ndf a:of} . vfgflkgf / a;fO /fd|} lyof] . xNsf OG6/g]6 rn]sf]n] s]lx /fxt ldNof] . ;fdflhs ;Ghfndf ck8]6 / tftf] vj/ yfxf eof] .  

5}6f}+ lbgM

88]Nw'/fsf] cd/u9Laf6 :ofpn] x'Fb} 8f]6Ls} lbkfondf vfgf vfg k'luof] . To;kl5 l;nul9sf] psfnf] kf/ ub}{ xfdL c5fdsf] ;fFkm]au/ em/of}+ . 8lnkmg x]f6ndf slkm vfO{ xfdLn] afofFtkm{ afh'/fsf] ;8s ;dfTof}+ . xl/of kxf8, lxpF el/sf lxdfn x]b}{ a'9Lu+ufsf] lt/}lt/ afh'/fsf] dft{8L tkm{ xfdL nfUof}+ . xfdLn] a's u/]sf] xf]6n b[li6 ahf/sf] l;/fgdf kg]{ /x]5 . df]6/ tn sf/fuf/ zfvfd} /fv]/ lx8]g' kg]{ eof] . kf]sfkf]sL klg af]s]/ . ;fFemdf c:ktfn xftfd} /xsf] cfjf;df xFl;nf] ldhf;sf 8f= b'uf{ dxh{g e]l6P . s]lx a]/sf] enfs';f/L kl5 Sofg6Lgdf vfgf vfP/ /ft atfpg xfdL xf]6n b[li6df uof} .

;ftf}+] lbgM

lbge/ c:ktfn xftfdf g} otfptf u/]/ laTof] . PS;/], cf]6L, Ocf/ ;a} rln/xsf] lyof] . c:ktfnsf] d"n ejgx? lgdf{0flwg ePsf]n] ljleGg ;fgf ejgx?af6 ;]jf k|bfg ul/g] /x]5 . ;]jfu|fxL?x?sf] ;fdfGo rxnkmxn lyof] . lgwf{l/t a}7s, sd{rf/Lx?;+usf] 5nkmn / cGtjf{tf{ ;a}| ;lsof] . ;fFemdf ahf/ cjnf]sg ug{ cln k/sf] y'Dsf] ;Dd uof}+ . klxnf /fdf|] rn]sf] clk xf]6n t aGb /x]5 . Ps hgf s'?jf dfq e]l6P . clt ;'Gb/ ahf/ lj:tf/ eP/ wfg v]t ;d]t el/P5 . 

cf7f}+ lbgM

Psfljxfg} afh'/fsf] dft{8Laf6 lkmtf{ eP/ xfdL c5fdsf] ;fFkm]au/ g} emof}+ . Po/kf]6{ ahf/df slkm vfO{j/L xfdL d+un;]gsf] nflu lx8\of} . sl/a % lsdLdf /x]sf] aonkf6f c:ktfnsf] xNsf cjnf]sg eof] . gofF ejgx? ag]sf] / To;}a6} w]/} ;]jfx? rn]sf] cj:yf lyof] .  To;kl5 lg/Gt/ ofqfsf] s|ddf xfdLn] c5fdsf] ;b/d'sfd d+un;]g sf6]/ s0ff{nL glb klg tof}+ . pQ/tkm{ sfnLs]f6 / h'Dnfsf s]lx efux? b]lvof] . s0ff{nLlt/}sf] 6'gLau/, b}n]vdf ljxfgsf] vfgkLg eof] . a'l9u+ufaf6 lsgL NofPsf] df5f;+u /fd|} ?Rof] . s]lx :yflgo ;'Gtnf vl/b u/Lof] .  b}n]vsf] u'/fF;]df lrof vfP/ ;fFemdf ;'v]{tsf] aL/]Gb|gu/ ;Dd eml/of] .

gjf}+ lbgM

cfh d]/f] ;'v]{taf6 sf7df08f} p8\g] lbg . afFls 6f]nL eg] l6sfk'/ /jfgf eP . ljxfg (M@) sf] p8fg ;do . d tf]s]sf] ;dodf g} ljdfg:yn k'uF] . t/ ljdfg s]lx ;dosf nflu l9nf x'g] yfxf eof] . ;fob df};dsf] sf/0f xf]nf . jNntNn !! ah]lt/ pl8of] Sof/] . t/ e/tk'/dfly sl/a % kmGsf] dfb}{ !% ldg]6 l9nf cjt/0f x'g] ;Gb]z cfof] . ;+u} a;]sf dfgj ;]jf cf>dsf ;+:yfks cWoIf tyf lqljsf lgj[t k|fWofks 8f= uf]ljGb 608g;+u enfs';f/L eof] . ;'v]{tdf cl3Nnf] lbg ePsf] sfo{s|ddf k|d'v cfltYo ul/ kms]{sf /x]5g\ . d ;+u lgs} nfdf] n]G;;lxtsf] Sofd]/f b]v]/ pxfFn] dnfO{ kmf]6f]u|km/ xf]nf eG7fGg' eP5 . kml/ e]6\g] afrfsf ;fy sf8{ cfbfg k|bfg klg ul/of] . 

wGojfb .

;'/]z tfdfª, lkPr8L

@)&% ;fn dff3 @% ut] . 

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