Friday, September 29, 2017

Manang, Nepal, September 2017


8f= ;'/]z tfdfË

uugsf] lgnf] hldgaf6 x]bf{ Psbd} ;'Gb/ b]lvGYof] . z/b nfu]sf] a]nf cS;/ cfsfz v'N5 . c;f]hsf] z'?lt/ cfsfz v'n];Fu} Pp6f k|Zg plAhof] lbdfudf – cfsfz v'n]sf] a]nf dgfË s:tf] b]lvFbf] xf]< k|Zg;Fu} of]hgf algxfNof] Psk6s x]l/xfnf}F g . cfjZos ;/;fdfg tof/ u/]/ xfdL dgfË hfg] eof}F . sf7df8f}Fb]lv a]zLF zx/;Ddsf] ofqf kl/lrt h:t} xf] vf;} ufx|f] ePg . a]zLF zx/ dfq} xfd|f] uGtJo lyPg . b'lgofFn] km];a'sdf /fv]sf lxdfnsf kmf]6fx?df nfOs ub}{ a;]sf xfdLnfO{ tL t:jL/df b]lvPsf s'/f jf:tljs x]g'{lyof] . cfsfznfO{ a]zLF zx/dflysf] 8fF8fn] klg 5]s]sf] /x]g5 . sf7df8f}Faf6 b]lvFbfh:t} oxfFaf6 klg lgnf] uug p:t} b]lvGYof] . sl/a ^% lsnf]ld6/sf] af6f,] ;ft 306feGbf a9Lsf] ofqf . t/ k|s[ltn] lbPsf] pkxf/n] ofqf hlt;'s} nfdf] ePklg sl7g nfu]g .

b'O{ j6f 7"nf7"nf kxf8 . aLrdf ;'g;fg s]lx yfg 3/x? . xfdLn] ;f]r]eGbf ljns'n km/s Pp6f ;fwf/0f j:tL . h;nfO{ rfd] eGbf /x]5g\ . rfd] cyf{t dgfË lhNnfsf] ;b/d'sfd . o;nfO{ tNnf] dgfË klg elgFbf] /x]5 . xfd|f] uGtJo rfd] dfq} lyPg . xfdLnfO{ t:jL/df b]lvPsf] ;'Gb/ lxdfn x]g'{lyof] . lxpFeGbf d'lgaf6 d8fl/P/ p8]sf] afbnnfO{ a's{';L df/]/ cfkm"lt/ tfGg' lyof] . Pp6f ;kgf hf] k'/f ug'{ lyof] . tNnf] dgfªaf6 pkNnf] dgfªlt/ xfdL nlDsof}F . sl/a #) lsnf]ld6/ pQ/klZrd nfu]kl5 Pp6f j:tL e]l6of] . h;nfO{ lk;fª EofnL eGbf /x]5g\ . lk;fª EofnLn] dgfªsf] ;'Gb/tf yk a9fPsf] 5 . sfnf]kq] u/]sf] ljdfg:yn lk;fªsf] Pp6f s'gfdf ;'g;fg kN6L/x]sf] lyof] . lgoldt p8fg gePsfn] o;sf 5]pdf xl/of af]6x? lj:tf/} a9\b} lyP . lk;fªaf6 cufl8 a9]kl5 af6fsf] bfofFafofF ldn]/ al;/x]sf ;fgf 7"nf a:tLx?n] xfdLnfO{ luHofO/x] em}F nfUYof] . cem} cl3 a9]kl5 k|s[ltnfO{ yk ;'Gb/ agfpFb} cfkm\g} nodf d:of{ª\bL uLt ufO/x]sf] lyof] . d}n] em6\6 /fi6«slj ;lDemPF— sxfFaf6 x]bf{ logn] d:of{ª\bLnfO{ g/dfOnf] ;';fO{/x]sf] b]v] xf]nfg\ Û  oxL ;f]Rb} xfdL d:of{ª\bLsf] lsgf/} lsgf/ psfnf] nfUof}F . 

;fljssf] ;ft ufpFx?sf] Psd'i6 gfd pkNnf] dgfË /x]5 . h;dWo] dgfª ufpF ;a} eGbf 7"nf] ufpF /x]5 . dflyNnf] dgfËdf u'?Ë / 3n]x?sf] a;f]af; /x]sf] 5 . t/ rfd] jl/k/L cln a9L ef]6] -nfdf_ tyf tNnf] If]qsf ufpFx?df k|fo u'?Ëx?sf] a:tL /x]sf] 5 . g]kfnsf] ;a}eGbf sd hg;+Vof ePsf] lhNnf dgffË xf] . hgu0fgf @)^* cg';f/ sl/a ^%)) hg;+Vof /x]sf]df ;/sf/L tYofFsdf / xfn} lgjf{rgdf cwfjlws z"rL lar tfnd]n gePsf] :yfgLo hgk|ltlgwLx?sf] u'gf;f] 5 .

There are two districts beyond the Himalayas in Nepal. They are actually Manang and Mustang. I was lucky to visit one of the most beautiful places on Earth. One visit to such gorgeous place is definitely not enough, but those who want to see a really natural landscape of the Himalayas, its people and the culture, must visit such places once in a life time.











Saturday, September 9, 2017

Health is a bio-psycho-social including spiritual phenomenon.

चोकै पिक्छे अस्पताल खोल्दैमा आम नेपाली स्व्स्थ हुन्छन भन्ने कुरा गलत हो ।
This is my article on holistic health and community medicine *Nepali script.




दाङको गर्मी र रोल्पाको जाडो [डा. सुरेश तामाङ] DANG & ROLPA TRAVEL MEMORY

मध्ये वर्खाको समयको यात्रा खतरा भएता पनि रोमान्चक भयो । पश्चिम तराइको दाङ तथा रोल्पाको लागि हामी रवाना भयौं । एतिको विमानबाट भैरहवा ओर्लनासा...